Library · 1096 exercises
Exercises
How to do each one, which muscles it works and what equipment you need. With a looping demonstration.
Chest
141 exercises
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, Bench
Alternating Kettlebell Floor PressPectorals · Kettlebell
Alternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell
Archer Push-UpPectorals · Body weight
Arm ErgometerPectorals · Upper body ergometer
Band Bench PressPectorals · Band, BenchShow 135 more
Barbell Bench PressPectorals · Barbell, Bench, Rack
Barbell Incline Bench PressPectorals · Barbell, Bench, Rack
BOSU Push-UpPectorals · Body weight, Bosu ball
Cable Bench PressPectorals · Cable, Bench
Cable Chest Press on Stability BallPectorals · Cable, Stability ball
Cable CrossoverPectorals · Cable
Cable FlyPectorals · Cable
Chest DipPectorals · Body weight, Parallel bars
Chest-Tap Push-UpPectorals · Body weight
Clap Push-UpPectorals · Body weight
Clock Push-UpPectorals · Body weight
Converging Machine Chest PressPectorals · Leverage machine
Decline Barbell Bench PressPectorals · Barbell, Bench, Rack
Decline Barbell PulloverPectorals · Barbell, Bench
Decline Cable Bench PressPectorals · Cable, Bench
Decline Cable FlyPectorals · Cable, Bench
Decline Close-Grip Reverse-Grip Smith Machine Bench PressPectorals · Smith machine, Bench
Decline Depth Push-UpPectorals · Body weight, Bench
Decline Dumbbell Bench PressPectorals · Dumbbell, Bench
Decline Dumbbell FlyPectorals · Dumbbell, Bench
Decline Dumbbell Fly with RotationPectorals · Dumbbell, Bench
Decline Machine Chest PressPectorals · Leverage machine
Decline Neutral-Grip Dumbbell Bench PressPectorals · Dumbbell, Bench
Decline Push-UpPectorals · Body weight, Bench
Decline Reverse-Grip Barbell Bench PressPectorals · Barbell, Bench, Rack
Decline Reverse-Grip Smith Machine Bench PressPectorals · Smith machine, Bench
Decline Smith Machine Bench PressPectorals · Smith machine, Bench
Decline Wide-Grip Barbell Bench PressPectorals · Barbell, Bench, Rack
Decline Wide-Grip Smith Machine Bench PressPectorals · Smith machine, Bench
Deficit Push-Up on DumbbellsPectorals · Body weight, Dumbbell
Drop Push-UpPectorals · Body weight, Bench
Dumbbell Around-the-WorldPectorals · Dumbbell, Bench
Dumbbell Bench PressPectorals · Dumbbell, Bench
Dumbbell FlyPectorals · Dumbbell, Bench
Dumbbell Fly on Stability BallPectorals · Dumbbell, Stability ball
Dumbbell Press on Stability BallPectorals · Dumbbell, Stability ball
Dumbbell PulloverPectorals · Dumbbell, Bench
Dumbbell Pullover on Stability BallPectorals · Dumbbell, Stability ball
Dumbbell Pullover with Hip Extension on Stability BallPectorals · Dumbbell, Stability ball
Dynamic Chest StretchPectorals · Body weight
Extended-Range One-Arm Kettlebell Floor PressPectorals · Kettlebell
Flat Bench Cable FlyPectorals · Cable, Bench
Full Planche Push-UpPectorals · Body weight
Guillotine Barbell Bench PressPectorals · Barbell, Bench, Rack
Incline Barbell Scapular ProtractionSerratus anterior · Barbell, Bench, Rack
Incline Cable Bench PressPectorals · Cable, Bench
Incline Cable FlyPectorals · Cable, Bench
Incline Cable Fly on Stability BallPectorals · Cable, Stability ball
Incline Dumbbell Bench PressPectorals · Dumbbell, Bench
Incline Dumbbell FlyPectorals · Dumbbell, Bench
Incline Dumbbell Fly on Stability BallPectorals · Dumbbell, Stability ball
Incline Dumbbell Fly with RotationPectorals · Dumbbell, Bench
Incline Dumbbell Press on Stability BallPectorals · Dumbbell, Stability ball
Incline Dumbbell Scapular ProtractionSerratus anterior · Dumbbell, Bench
Incline Machine Chest PressPectorals · Leverage machine
Incline Neutral-Grip Dumbbell Bench PressPectorals · Dumbbell, Bench
Incline Push-UpPectorals · Body weight
Incline Reverse-Grip Barbell Bench PressPectorals · Barbell, Bench, Rack
Incline Reverse-Grip Push-UpPectorals · Body weight, Smith machine
Incline Reverse-Grip Smith Machine Bench PressPectorals · Smith machine, Bench
Incline Scapular Push-UpSerratus anterior · Body weight, Bench
Incline Smith Machine Bench PressPectorals · Smith machine, Bench
Incline Smith Machine Scapular ProtractionSerratus anterior · Smith machine, Bench
Isometric Chest SqueezePectorals · Body weight
Kettlebell Floor PressPectorals · Kettlebell
Knee Push-UpPectorals · Body weight
Kneeling Medicine Ball Chest ThrowPectorals · Medicine ball
Kneeling Stability Ball Chest StretchPectorals · Body weight, Stability ball
Korean DipPectorals · Body weight, Parallel bars
Low Cable FlyPectorals · Cable
Lying Barbell Front Raise and PulloverPectorals · Barbell, Bench
Machine-Assisted Chest DipPectorals · Leverage machine
Machine Chest PressPectorals · Leverage machine
Modified Hindu Push-UpPectorals · Body weight
Neutral-Grip Dumbbell Bench PressPectorals · Dumbbell, Bench
Offset Medicine Ball Push-UpPectorals · Body weight, Medicine ball
One-Arm Cable Chest Press on Stability BallPectorals · Cable, Stability ball
One-Arm Cable Fly on Stability BallPectorals · Cable, Stability ball
One-Arm Decline Cable Bench PressPectorals · Cable, Bench
One-Arm Decline Cable FlyPectorals · Cable, Bench
One-Arm Decline Dumbbell Bench PressPectorals · Dumbbell, Bench
One-Arm Decline Dumbbell FlyPectorals · Dumbbell, Bench
One-Arm Dumbbell Bench PressPectorals · Dumbbell, Bench
One-Arm Dumbbell FlyPectorals · Dumbbell, Bench
One-Arm Dumbbell Fly on Stability BallPectorals · Dumbbell, Stability ball
One-Arm Dumbbell Press on Stability BallPectorals · Dumbbell, Stability ball
One-Arm Dumbbell Pullover on Stability BallPectorals · Dumbbell, Stability ball
One-Arm High-to-Low Cable FlyPectorals · Cable
One-Arm Incline Cable Bench PressPectorals · Cable, Bench
One-Arm Incline Cable Fly on Stability BallPectorals · Cable, Stability ball
One-Arm Incline Cable Press on Stability BallPectorals · Cable, Stability ball
One-Arm Incline Dumbbell Bench PressPectorals · Dumbbell, Bench
One-Arm Incline Dumbbell FlyPectorals · Dumbbell, Bench
One-Arm Incline Dumbbell Fly on Stability BallPectorals · Dumbbell, Stability ball
One-Arm Incline Dumbbell Press on Stability BallPectorals · Dumbbell, Stability ball
One-Arm Push-UpPectorals · Body weight
One-Arm Reverse-Grip Dumbbell Bench PressPectorals · Dumbbell, Bench
One-Arm Rotational Band Chest PressPectorals · Band
Overhead Cable FlyPectorals · Cable
Overhead Stick Chest StretchPectorals · Body weight
Partner Chest Stretch on Stability BallPectorals · Body weight, Stability ball
Partner Medicine Ball Chest PassPectorals · Medicine ball
Pec DeckPectorals · Leverage machine
Plyometric Push-UpPectorals · Body weight
Push-UpPectorals · Body weight
Push-Up PlusPectorals · Body weight
Push-Up with Arm ReachPectorals · Body weight
Push-Up with Feet on Stability BallPectorals · Body weight, Stability ball
Push-Up with Hands on Stability BallPectorals · Body weight, Stability ball
Resistance Band Chest PressPectorals · Resistance band
Reverse-Grip Dumbbell Bench PressPectorals · Dumbbell, Bench
Reverse-Grip Smith Machine Bench PressPectorals · Smith machine, Bench
Scapular Push-UpSerratus anterior · Body weight
Seated Cable Chest PressPectorals · Cable
Seated Partner Chest StretchPectorals · Body weight
Seated Shoulder Extension with Foam RollerPectorals · Body weight, Roller
Shoulder-Tap Push-UpPectorals · Body weight
Side-to-Side Push-UpPectorals · Body weight
Single-Leg Dumbbell Fly on Stability BallPectorals · Dumbbell, Stability ball
Smith Machine Bench PressPectorals · Smith machine, Bench
Stability Ball Push-Up to PikePectorals · Body weight, Stability ball
Standing Machine Chest PressPectorals · Leverage machine
Standing Medicine Ball Chest ThrowPectorals · Medicine ball
Straight-Bar DipPectorals · Body weight, Parallel bars
Superman Push-UpPectorals · Body weight
Suspension Push-UpPectorals · Suspension trainer
Svend PressPectorals · Weighted
Wall Push-UpPectorals · Body weight
Weighted Drop Push-UpPectorals · Body weight, Weighted, Bench
Wide-Grip Barbell Bench PressPectorals · Barbell, Bench, Rack
Wide-Grip Chest DipPectorals · Body weight, Parallel bars
Wide-Grip Machine-Assisted Chest DipPectorals · Leverage machine
Wide-Grip Push-UpPectorals · Body weight
Wide-Grip Smith Machine Bench PressPectorals · Smith machine, Bench
Wide Reverse-Grip Barbell Bench PressPectorals · Barbell, Bench, RackBack
166 exercises
Alternating Close-Grip Machine RowUpper back · Leverage machine
Alternating Kettlebell Bent-Over RowUpper back · Kettlebell
Alternating Kettlebell Renegade RowUpper back · Kettlebell
Alternating Prone Arm Raise on Stability BallLats · Body weight, Stability ball
Alternating Seated Cable RowUpper back · Cable, Bench
Archer Pull-UpLats · Body weight, Pull-up barShow 160 more
Back Extension on Stability BallSpinal erectors · Body weight, Stability ball
Back Extension with Arms by Sides on Stability BallSpinal erectors · Body weight, Stability ball
Back Extension with Rotation on Stability BallSpinal erectors · Body weight, Stability ball
Back LeverUpper back · Body weight
Band-Assisted Pull-UpLats · Band, Pull-up bar
Band PulldownLats · Band
Band ShrugTraps · Band
Bar Muscle-UpLats · Body weight, Pull-up bar
Barbell Bent-Over RowUpper back · Barbell
Barbell PulloverLats · Barbell, Bench
Barbell Pullover to PressLats · Barbell, Bench
Barbell ShrugTraps · Barbell
Behind-the-Back Smith Machine ShrugTraps · Smith machine
Behind-the-Neck Lat PulldownLats · Cable
Behind-the-Neck Pull-UpLats · Body weight, Pull-up bar
Bench Reverse Push-UpUpper back · Body weight, Bench
Bench Scapular DipTraps · Body weight, Bench
Bench-Supported Pull-UpLats · Body weight, Pull-up bar, Bench
Bent-Arm Barbell PulloverLats · Barbell, Bench
Bent-Arm EZ-Bar PulloverLats · EZ bar, Bench
Bent-Knee Body Raise on RingsLats · Suspension trainer
Bent-Knee Inverted RowUpper back · Body weight, Rack
Cable ShrugTraps · Cable
Cable Squat to Row with RopeLats · Cable, Cable rope
Cambered-Bar Seal RowUpper back · Barbell, Bench
Chest-Supported Barbell RowUpper back · Barbell, Bench
Chest-Supported Cable RowUpper back · Cable, Bench
Chest-Supported Dumbbell Rear-Delt RowUpper back · Dumbbell, Bench
Chest-Supported Dumbbell RowUpper back · Dumbbell, Bench
Chest-Supported Dumbbell ShrugTraps · Dumbbell, Bench
Chest-Supported Machine T-Bar RowUpper back · Leverage machine
Chest-Supported Reverse-Grip Dumbbell RowUpper back · Dumbbell, Bench
Chest-Supported Rope Cable RowUpper back · Cable, Cable rope, Bench
Chin-UpLats · Body weight, Pull-up bar
Close-Grip Chin-UpLats · Body weight, Pull-up bar
Close-Grip Lat PulldownLats · Cable
Close-Grip Machine RowUpper back · Leverage machine
Close-Grip Smith Machine Bent-Over RowUpper back · Smith machine
Close-Grip Underhand Lat PulldownUpper back · Cable
Close-Grip Wall-Bar RowUpper back · Body weight, Rack
Close Neutral-Grip Pull-UpUpper back · Body weight, Pull-up bar
Decline Bent-Arm Barbell PulloverLats · Barbell, Bench
Decline Wide-Grip Barbell PulloverLats · Barbell, Bench
Dumbbell Bent-Over RowUpper back · Dumbbell
Dumbbell Bent-Over Row with Grip RotationUpper back · Dumbbell
Dumbbell ShrugTraps · Dumbbell
Dumbbell Side Plank RotationUpper back · Body weight, Dumbbell
Feet-Elevated Inverted RowUpper back · Body weight, Smith machine, Bench
Front Lever RowUpper back · Body weight
Gironda Sternum Pull-UpLats · Body weight, Pull-up bar
Gripless Machine ShrugTraps · Leverage machine
Half-Kneeling One-Arm Band PulldownLats · Band
HyperextensionSpinal erectors · Body weight, Bench
Incline Bench Cable PulldownLats · Cable, Bench
Incline Dumbbell Y-RaiseUpper back · Dumbbell, Bench
Inverted Hang PullUpper back · Body weight, Pull-up bar
Inverted RowUpper back · Body weight, Rack
Kettlebell Sumo High PullTraps · Kettlebell
Kneeling Back Extension on Stability BallSpinal erectors · Body weight, Stability ball
Kneeling High Cable RowUpper back · Cable
Kneeling Lat StretchLats · Body weight
Kneeling Lat Stretch with Foam RollerSpinal erectors · Roller
L-Sit Pull-UpLats · Body weight, Pull-up bar
Landmine T-Bar RowUpper back · Barbell
Lat PulldownLats · Cable
Legless Rope ClimbUpper back · Body weight, Climbing rope
London BridgeUpper back · Body weight, Climbing rope
Lying Rope Cable PulloverLats · Cable, Cable rope, Bench
Machine-Assisted Chin-UpLats · Leverage machine
Machine-Assisted Neutral-Grip Pull-UpLats · Leverage machine
Machine-Assisted Pull-UpLats · Leverage machine
Machine Back ExtensionSpinal erectors · Leverage machine
Machine High RowUpper back · Leverage machine
Machine Lat PulldownLats · Leverage machine
Machine PulloverLats · Leverage machine
Machine Seated RowUpper back · Leverage machine
Machine ShrugTraps · Leverage machine
Machine T-Bar RowUpper back · Leverage machine
Medicine Ball Catch and Overhead ThrowLats · Medicine ball
Medicine Ball SlamUpper back · Medicine ball
Mixed-Grip Pull-UpLats · Body weight, Pull-up bar
Neutral-Grip Pull-UpLats · Body weight, Pull-up bar
One-Arm Band RowUpper back · Band
One-Arm Bent-Over Cable RowUpper back · Cable
One-Arm Bent-Over Rotational Cable RowLats · Cable
One-Arm Cable Row with Grip RotationUpper back · Cable
One-Arm Chest-Supported Reverse-Grip Dumbbell RowUpper back · Dumbbell, Bench
One-Arm Chin-Up with Upright SupportLats · Body weight, Pull-up bar
One-Arm Dumbbell RowUpper back · Dumbbell, Bench
One-Arm Kettlebell RowUpper back · Kettlebell
One-Arm Knee-Supported Cable RowUpper back · Cable
One-Arm Kneeling Lat PulldownUpper back · Cable
One-Arm Kneeling Lat Stretch with Stability BallLats · Body weight, Stability ball
One-Arm Landmine RowUpper back · Barbell
One-Arm Machine High RowUpper back · Leverage machine
One-Arm Machine Lat PulldownLats · Leverage machine
One-Arm Seated Cable PulldownLats · Cable, Bench
One-Arm Smith Machine RowUpper back · Smith machine
One-Arm Straight-Arm Cable PulldownLats · Cable
One-Arm Towel RowUpper back · Body weight
One-Arm Wall-Bar RowUpper back · Body weight, Rack
One-Arm Wall Lat StretchLats · Body weight
Outer Thigh Foam RollingLats · Roller
Pendlay RowUpper back · Barbell
Prone Back ExtensionSpinal erectors · Body weight
Prone Back Stretch on Stability BallLats · Body weight, Stability ball
Prone Bench Back ExtensionSpinal erectors · Body weight, Bench
Pull-UpLats · Body weight, Pull-up bar
Push-Up with Leg Raise on Stability BallSpinal erectors · Body weight, Stability ball
Reverse-Grip Barbell Bent-Over RowUpper back · Barbell
Reverse-Grip Chest-Supported Barbell RowUpper back · Barbell, Bench
Reverse-Grip Dumbbell Bent-Over RowUpper back · Dumbbell
Reverse-Grip EZ-Bar Bent-Over RowUpper back · EZ bar
Reverse-Grip Machine Lat PulldownLats · Leverage machine
Reverse-Grip Machine RowUpper back · Leverage machine
Reverse-Grip Smith Machine Bent-Over RowUpper back · Smith machine
Ring Muscle-UpLats · Suspension trainer
Rope Lat PulldownLats · Cable, Cable rope, Bench
Rope Straight-Arm Cable PulldownLats · Cable, Cable rope
Scapular Pull-UpTraps · Body weight, Pull-up bar
Seated Cable RowUpper back · Cable
Seated High Cable RowUpper back · Cable
Seated Incline Dumbbell ShrugTraps · Dumbbell, Bench
Seated One-Arm Rotational Band RowUpper back · Band
Seated Overhead Side StretchLats · Body weight, Bench
Seated Resistance Band RowUpper back · Resistance band
Seated Rope Cable RowUpper back · Cable, Cable rope
Seated Spine StretchSpinal erectors · Body weight
Seated Stability Ball Hug StretchSpinal erectors · Body weight, Stability ball
Side-Lying Lat StretchLats · Body weight
Side-Lying Lat Stretch on Stability BallLats · Body weight, Stability ball
Side-to-Side Pull-UpLats · Body weight, Pull-up bar
Skin the CatUpper back · Suspension trainer
Smith Machine Bent-Over RowUpper back · Smith machine
Smith Machine ShrugTraps · Smith machine
Sphinx PoseSpinal erectors · Body weight
Squatting Towel RowUpper back · Body weight
Standing Archer StretchUpper back · Body weight
Standing Bench Lat StretchLats · Body weight, Bench
Standing Cable Row with V-BarUpper back · Cable
Standing Cross-Cable PulldownLats · Cable
Standing Pelvic TiltSpinal erectors · Body weight
Standing Rotational Cable Row with V-BarUpper back · Cable
Standing Side StretchLats · Body weight
Straight-Arm Cable PulldownLats · Cable
Suspension RowUpper back · Suspension trainer
Thibaudeau Kayak RowLats · Cable
Towel RowUpper back · Body weight
Twin-Handle Neutral-Grip Lat PulldownLats · Cable, Bench
Two-Kettlebell Bent-Over RowUpper back · Kettlebell
Underhand Band PulldownLats · Band, Bench
Underhand Lat PulldownLats · Cable
Upper Back StretchUpper back · Body weight
Upward-Facing DogSpinal erectors · Body weight
Weighted Back Extension on Stability BallSpinal erectors · Weighted, Stability ball
Weighted One-Arm Pull-UpLats · Body weight, Pull-up bar, Dumbbell
Weighted Ring Pull-UpLats · Suspension trainer, Weighted
Wide-Grip Chest-Supported Cable RowUpper back · Cable, Bench
Wide-Grip Pull-UpLats · Body weight, Pull-up bar
Wide-Grip Seated Cable RowUpper back · CableLegs
195 exercises
Alternating Machine Leg PressQuads · Leverage machine
Ankle CirclesCalves · Body weight
Backward JumpQuads · Body weight
Band Bulgarian Split SquatQuads · Band, Bench
Band Calf RaiseCalves · Band
Band Pull-ThroughGlutes · BandShow 189 more
Band SquatGlutes · Band
Band Squat to RowGlutes · Band
Band Step-UpGlutes · Band, Bench
Band Stiff-Leg DeadliftGlutes · Band
Barbell Back SquatGlutes · Barbell, Rack
Barbell Box SquatQuads · Barbell, Bench, Rack
Barbell Bulgarian Split SquatQuads · Barbell, Bench, Rack
Barbell Calf RaiseCalves · Barbell, Rack
Barbell Clean and PressQuads · Barbell
Barbell DeadliftGlutes · Barbell
Barbell Frankenstein SquatGlutes · Barbell, Rack
Barbell Front Box SquatQuads · Barbell, Bench, Rack
Barbell Front SquatGlutes · Barbell, Rack
Barbell Good MorningHamstrings · Barbell, Rack
Barbell Hack SquatGlutes · Barbell
Barbell Jefferson Split SquatQuads · Barbell
Barbell Jefferson SquatGlutes · Barbell
Barbell Kneeling SquatQuads · Barbell, Rack
Barbell Lateral LungeGlutes · Barbell, Rack
Barbell LungeGlutes · Barbell, Rack
Barbell Overhead SquatQuads · Barbell, Rack
Barbell Rack PullGlutes · Barbell, Rack
Barbell Reverse LungeGlutes · Barbell, Rack
Barbell Romanian DeadliftGlutes · Barbell
Barbell Side Split SquatQuads · Barbell, Rack
Barbell Single-Leg Romanian DeadliftGlutes · Barbell
Barbell Snatch PullQuads · Barbell
Barbell Split JerkQuads · Barbell, Rack
Barbell Step-UpGlutes · Barbell, Bench, Rack
Barbell Stiff-Leg DeadliftHamstrings · Barbell
Barbell Sumo DeadliftGlutes · Barbell
Barbell Zercher SquatGlutes · Barbell, Rack
Behind-the-Back Smith Machine Calf RaiseCalves · Smith machine
Belt SquatGlutes · Weighted, Bench
Bench-Supported Bodyweight SquatGlutes · Body weight, Bench
Bent-Hip Nordic CurlHamstrings · Body weight, Cable
Bent-Knee Barbell Good MorningGlutes · Barbell, Rack
Bent-Knee Smith Machine Good MorningGlutes · Smith machine
Bodyweight Bulgarian Split SquatQuads · Body weight, Bench
BOSU Balance HoldQuads · Body weight, Bosu ball
BOSU SquatQuads · Body weight, Bosu ball
Broad JumpQuads · Body weight
Butterfly StretchAdductors · Body weight
Cable-Assisted Nordic CurlHamstrings · Cable
Cable DeadliftGlutes · Cable
Cable Hip AdductionAdductors · Cable
Cable Pull-ThroughGlutes · Cable
Calf Stretch on BenchCalves · Body weight, Bench
Calf Stretch with Toes on WallCalves · Body weight
Contralateral Dumbbell Forward LungeGlutes · Dumbbell
Copenhagen Hip AdductionAdductors · Body weight, Bench
Cross-Arm Smith Machine Front SquatGlutes · Smith machine
Curtsy LungeGlutes · Body weight
Donkey Calf RaiseCalves · Body weight, Bench
Dumbbell Box SquatGlutes · Dumbbell, Bench
Dumbbell Bulgarian Split SquatQuads · Dumbbell, Bench
Dumbbell Calf RaiseCalves · Dumbbell
Dumbbell Calf Raise with Stability BallCalves · Dumbbell, Stability ball
Dumbbell CleanGlutes · Dumbbell
Dumbbell DeadliftGlutes · Dumbbell
Dumbbell LungeGlutes · Dumbbell
Dumbbell Pistol SquatGlutes · Dumbbell
Dumbbell Reverse LungeGlutes · Dumbbell
Dumbbell Romanian DeadliftGlutes · Dumbbell
Dumbbell Single-Leg Romanian DeadliftGlutes · Dumbbell
Dumbbell SquatGlutes · Dumbbell
Dumbbell Step to Bench with Rear-Knee SupportQuads · Dumbbell, Bench
Dumbbell Step-UpGlutes · Dumbbell, Bench
Dumbbell Step-Up to Elevated Split SquatQuads · Dumbbell, Bench
Dumbbell Stiff-Leg DeadliftGlutes · Dumbbell
Dumbbell Sumo DeadliftGlutes · Dumbbell
Dumbbell Sumo SquatGlutes · Dumbbell
Dynamic Lunge to Hamstring StretchHamstrings · Body weight
Dynamic Seated Hamstring Stretch on Stability BallHamstrings · Body weight, Stability ball
Dynamic Side-Lying Quad StretchQuads · Body weight
Dynamic Standing Hamstring StretchHamstrings · Body weight
Dynamic Supine Hamstring StretchHamstrings · Body weight
Farmer's WalkQuads · Dumbbell
Feet-Forward Smith Machine SquatQuads · Smith machine
Forward LungeGlutes · Body weight
Glute-Ham RaiseHamstrings · Body weight, Bench
Goblet SquatQuads · Dumbbell
Hack SquatGlutes · Sled machine
Hack Squat Machine Calf RaiseCalves · Sled machine
Horizontal Leg PressCalves · Leverage machine
Kettlebell Front SquatGlutes · Kettlebell
Kettlebell Goblet SquatGlutes · Kettlebell
Kettlebell Lunge with Under-Leg PassGlutes · Kettlebell
Kettlebell Pistol SquatGlutes · Kettlebell
Kettlebell SwingGlutes · Kettlebell
Knee CirclesCalves · Body weight
Kneeling Machine Leg CurlHamstrings · Leverage machine
Leg ExtensionQuads · Leverage machine
Leg PressGlutes · Sled machine
Leg Press Calf RaiseCalves · Sled machine
Low-Bar Barbell Back SquatGlutes · Barbell, Rack
Low-Bar Smith Machine SquatGlutes · Smith machine
Lying Dumbbell Leg CurlHamstrings · Dumbbell, Bench
Lying Leg CurlHamstrings · Leverage machine
Lying Leg PressGlutes · Sled machine
Lying Leg Press Calf RaiseCalves · Sled machine
Machine Calf PressCalves · Leverage machine
Machine DeadliftGlutes · Leverage machine
Machine Donkey Calf RaiseCalves · Leverage machine
Machine Hip AbductionAbductors · Leverage machine
Machine Hip AdductionAdductors · Leverage machine
Machine Seated Calf RaiseCalves · Leverage machine
Machine Standing Calf RaiseCalves · Leverage machine
Machine-Supported Dumbbell SquatQuads · Dumbbell, Leverage machine
Narrow-Stance Barbell Back SquatGlutes · Barbell, Rack
Narrow-Stance Hack SquatGlutes · Sled machine
Nordic CurlHamstrings · Body weight, Cable
One-Arm Dumbbell SnatchGlutes · Dumbbell
One-Arm Kettlebell Hang CleanHamstrings · Kettlebell
Partner-Loaded Donkey Calf RaiseCalves · Body weight, Bench
Partner Lying Calf StretchCalves · Body weight
Partner Prone Quad StretchQuads · Body weight
Partner-Resisted Prone Leg CurlHamstrings · Body weight
Partner Side-Lying Adductor StretchAdductors · Body weight
Peroneal Stretch with StrapCalves · Strap
Pistol SquatGlutes · Body weight
Plate Cossack SquatGlutes · Weighted
Plate Forward Lunge with Overhead RaiseGlutes · Weighted
Plate Split SquatGlutes · Weighted
Posterior Tibialis Stretch with StrapCalves · Strap
Power CleanHamstrings · Barbell
Prone Quadriceps Stretch with StrapQuads · Strap
Quadruped Quad StretchQuads · Body weight
Quick FeetQuads · Body weight
Rear-Foot-Elevated Dumbbell Romanian DeadliftGlutes · Dumbbell, Bench
Resistance Band Leg ExtensionQuads · Resistance band, Bench
Reverse Hack Squat Machine Calf RaiseCalves · Sled machine
Rocking Barbell Calf RaiseCalves · Barbell, Rack
Seated Barbell Calf RaiseCalves · Barbell, Bench
Seated Barbell Good MorningGlutes · Barbell, Bench, Rack
Seated Bodyweight Leg ExtensionQuads · Body weight, Bench
Seated Cable Good MorningGlutes · Cable
Seated Calf StretchCalves · Body weight
Seated Dumbbell Calf RaiseCalves · Dumbbell, Bench
Seated Leg CurlHamstrings · Leverage machine
Seated Resistance Band Hip AbductionAbductors · Resistance band, Bench
Seated Smith Machine Calf RaiseCalves · Smith machine, Bench
Seated Straddle Hamstring StretchHamstrings · Body weight
Side-Lying Hip AbductionAbductors · Body weight
Side-Lying Hip AdductionAdductors · Body weight
Side Plank Hip AbductionAbductors · Body weight
Single-Leg Band Calf RaiseCalves · Band
Single-Leg Band Tibialis RaiseCalves · Band
Single-Leg Calf RaiseCalves · Body weight
Single-Leg Donkey Calf RaiseCalves · Body weight, Bench
Single-Leg Drop Landing from BenchCalves · Body weight, Bench
Single-Leg Dumbbell Calf RaiseCalves · Dumbbell
Single-Leg Hack Squat Machine Calf RaiseCalves · Sled machine
Single-Leg Horizontal Leg PressGlutes · Leverage machine
Single-Leg Leg PressGlutes · Sled machine
Single-Leg Leg Press Calf RaiseCalves · Sled machine
Single-Leg Seated Dumbbell Calf RaiseCalves · Dumbbell, Bench
Single-Leg Seated Smith Machine Calf RaiseCalves · Smith machine, Bench
Single-Leg Smith Machine Calf RaiseCalves · Smith machine
Single-Leg Standing Cable Calf RaiseCalves · Cable
Sissy SquatQuads · Body weight, Bench
Smith Machine Bulgarian Split SquatQuads · Smith machine, Bench
Smith Machine DeadliftGlutes · Smith machine
Smith Machine Hack SquatGlutes · Smith machine
Smith Machine Leg PressGlutes · Smith machine
Smith Machine Split SquatGlutes · Smith machine
Smith Machine SquatGlutes · Smith machine
Smith Machine Sumo SquatGlutes · Smith machine
Smith Machine Tibialis RaiseCalves · Smith machine
Split SquatQuads · Body weight
Squat to Overhead ReachQuads · Body weight
Squat to Overhead Reach with RotationQuads · Body weight
Standing Bodyweight Leg CurlHamstrings · Body weight
Standing Cable Calf RaiseCalves · Cable
Standing Calf RaiseCalves · Body weight
Standing Cross-Leg Hip StretchAbductors · Body weight
Standing Hamstring and Calf Stretch with StrapHamstrings · Strap
Supine Calf Stretch with StrapCalves · Strap
Supine Hamstring Stretch with StrapHamstrings · Strap
Supine Heel SlideHamstrings · Body weight
Suspension Split SquatQuads · Suspension trainer
Trap Bar DeadliftGlutes · Trap bar
Two-Leg to Single-Leg Lying Leg CurlHamstrings · Leverage machine
Walking LungeGlutes · Body weight
Wall Calf StretchCalves · Body weight
Wall Sit with Leg ExtensionHamstrings · Body weight
Weighted Sissy SquatQuads · Weighted, Bench
Wide-Stance Barbell Back SquatQuads · Barbell, Rack
Wide-Stance Leg PressGlutes · Sled machineGlutes
48 exercises
Band Glute KickbackGlutes · Band
Banded Glute BridgeGlutes · Band
Barbell Glute BridgeGlutes · Barbell
Barbell Hip ThrustGlutes · Barbell, Bench
Barbell Jump SquatGlutes · Barbell, Rack
Barbell Kneeling Jump to SquatGlutes · BarbellShow 42 more
Bench Glute KickbackGlutes · Body weight, Bench
Bent-Knee Lying TwistGlutes · Body weight
Bodyweight Monster WalkGlutes · Body weight
Cable Glute KickbackGlutes · Cable
Circular Toe TouchGlutes · Body weight
Feet-Elevated Barbell Glute BridgeGlutes · Barbell, Bench
Feet-Elevated Glute BridgeGlutes · Body weight, Bench
Glute BridgeGlutes · Body weight
Glute Bridge MarchGlutes · Body weight
Glute Bridge with ReachGlutes · Body weight
Glute Foam RollingGlutes · Roller
Hindu Push-UpGlutes · Body weight
Hip Flexor Stretch on Stability BallGlutes · Body weight, Stability ball
Inner Thigh Foam RollingGlutes · Roller
Iron Cross StretchGlutes · Body weight
Jump SquatGlutes · Body weight
Kettlebell Turkish Get-UpGlutes · Kettlebell
Kneeling Resistance Band Hip ThrustGlutes · Resistance band, Bench
Knees-to-Chest StretchGlutes · Body weight
Machine Glute KickbackGlutes · Leverage machine
Machine Reverse HyperextensionGlutes · Leverage machine
Partner Supine Glute StretchGlutes · Body weight
Partner Supine Piriformis StretchGlutes · Body weight
Prone Band Hip Internal RotationGlutes · Band
Prone Bench Flutter KickGlutes · Body weight, Bench
Prone SwimmerGlutes · Body weight
Push-Up with Kick-ThroughGlutes · Body weight
Push-Up with Side Leg KickGlutes · Body weight
Reverse Hyperextension on Flat BenchGlutes · Body weight, Bench
Reverse Hyperextension on Stability BallGlutes · Body weight, Stability ball
Reverse Lunge to Knee-Drive HopGlutes · Body weight
Rocking Frog StretchGlutes · Body weight
Seated Band Hip Internal RotationGlutes · Band, Bench
Seated Glute StretchGlutes · Body weight
Seated Piriformis Stretch on BenchGlutes · Body weight, Bench
Single-Leg Bridge with Leg Raise on Stability BallGlutes · Body weight, Stability ball
Single-Leg Glute BridgeGlutes · Body weight
Single-Leg Prone Lower-Body Rotation on Stability BallGlutes · Body weight, Stability ball
Spiderman Push-UpGlutes · Body weight
Standing Toe TouchSpinal erectors · Body weight
Tire FlipGlutes · Tire
Wall Sit MarchGlutes · Body weightShoulders
122 exercises
Alternating Cable Shoulder PressDelts · Cable
Alternating Dumbbell Front RaiseDelts · Dumbbell
Alternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench
Alternating Seated Dumbbell Shoulder PressDelts · Dumbbell, Bench
Alternating Standing Dumbbell Shoulder PressDelts · Dumbbell
Alternating Two-Kettlebell Overhead PressDelts · KettlebellShow 116 more
Arnold PressDelts · Dumbbell, Bench
Band Front RaiseDelts · Band
Band Rear Delt RowDelts · Band
Band Reverse FlyDelts · Band
Band Shoulder PressDelts · Band
Band Y-RaiseDelts · Band
Barbell Front RaiseDelts · Barbell
Barbell Front Raise to OverheadDelts · Barbell
Barbell Overhead PressDelts · Barbell, Rack
Barbell Rear Delt RowDelts · Barbell
Barbell ThrusterDelts · Barbell
Barbell Upright RowDelts · Barbell
Battle RopesDelts · Battle rope
Behind-the-Back Barbell Upright RowDelts · Barbell, Rack
Bent-Over Barbell Shoulder ExtensionDelts · Barbell
Bent-Over Cable Reverse FlyDelts · Cable
Bent-Over Dumbbell Reverse FlyDelts · Dumbbell
Cable Front RaiseDelts · Cable
Cable Lateral RaiseDelts · Cable
Cable Shoulder PressDelts · Cable
Chest-Supported Bent-Arm Dumbbell Reverse FlyDelts · Dumbbell, Bench
Chest-Supported EZ-Bar Anti-Gravity PressDelts · EZ bar, Bench
Chest-Supported Rotating Dumbbell Reverse FlyDelts · Dumbbell, Bench
Close-Grip Barbell Overhead PressDelts · Barbell
Cross-Body Shoulder StretchDelts · Body weight
Dumbbell Front RaiseDelts · Dumbbell
Dumbbell Front Raise to OverheadDelts · Dumbbell
Dumbbell Full-Can RaiseDelts · Dumbbell
Dumbbell Iron CrossDelts · Dumbbell
Dumbbell Lateral RaiseDelts · Dumbbell
Dumbbell Lateral Raise and Overhead PressDelts · Dumbbell
Dumbbell Lateral Raise to OverheadDelts · Dumbbell
Dumbbell Lateral-to-Front RaiseDelts · Dumbbell
Dumbbell Push PressDelts · Dumbbell
Dumbbell Upright RowDelts · Dumbbell
Dumbbell W PressDelts · Dumbbell
EZ-Bar Front RaiseDelts · EZ bar
Face PullDelts · Cable
Head-Supported Dumbbell Reverse FlyDelts · Dumbbell, Bench
Incline Dumbbell Front RaiseDelts · Dumbbell, Bench
Incline Dumbbell T-RaiseDelts · Dumbbell, Bench
Kettlebell Overhead PressDelts · Kettlebell
Kneeling Step with Weight Plate Overhead RaiseDelts · Weighted
Landmine Squat to PressDelts · Barbell
Left HookDelts · Body weight
Machine Lateral RaiseDelts · Leverage machine
Machine Shoulder PressDelts · Leverage machine
Neutral-Grip Machine Reverse FlyDelts · Leverage machine
One-Arm Band Front RaiseDelts · Band
One-Arm Barbell SnatchDelts · Barbell
One-Arm Cable Front RaiseDelts · Cable
One-Arm Cable Lateral RaiseDelts · Cable
One-Arm Cable Upright RowDelts · Cable
One-Arm Dumbbell Lateral RaiseDelts · Dumbbell
One-Arm Dumbbell Shoulder PressDelts · Dumbbell
One-Arm Dumbbell Upright RowDelts · Dumbbell
One-Arm Incline Dumbbell Lateral RaiseDelts · Dumbbell, Bench
One-Arm Kettlebell Arnold PressDelts · Kettlebell
One-Arm Kettlebell Clean and JerkDelts · Kettlebell
One-Arm Kettlebell Overhead PressDelts · Kettlebell
One-Arm Kettlebell Overhead SquatDelts · Kettlebell
One-Arm Kettlebell Push PressDelts · Kettlebell
One-Arm Kettlebell SnatchDelts · Kettlebell
One-Arm Kettlebell Z PressDelts · Kettlebell
One-Arm Landmine Lateral RaiseDelts · Barbell
One-Arm Prone Dumbbell Reverse FlyDelts · Dumbbell, Bench
One-Arm Rotational Band Shoulder PressDelts · Band
One-Arm Standing Machine Shoulder PressDelts · Leverage machine
Prone Dumbbell Reverse FlyDelts · Dumbbell, Bench
Reverse Pec DeckDelts · Leverage machine
Seated Barbell Bradford PressDelts · Barbell, Bench
Seated Barbell Overhead PressDelts · Barbell, Bench
Seated Behind-the-Neck Barbell PressDelts · Barbell, Bench
Seated Behind-the-Neck Smith Machine PressDelts · Smith machine, Bench
Seated Bent-Over Cable Reverse FlyDelts · Cable, Bench
Seated Bent-Over Dumbbell Reverse FlyDelts · Dumbbell, Bench
Seated Cable Rear Delt RowDelts · Cable
Seated Cable Shoulder Internal RotationDelts · Cable
Seated Dumbbell Front RaiseDelts · Dumbbell, Bench
Seated Dumbbell Lateral RaiseDelts · Dumbbell, Bench
Seated Dumbbell Lateral Raise from Bent-OverDelts · Dumbbell, Bench
Seated Dumbbell Shoulder PressDelts · Dumbbell, Bench
Seated Neutral-Grip Dumbbell Shoulder PressDelts · Dumbbell, Bench
Seated Resistance Band Shoulder PressDelts · Resistance band
Seated Two-Kettlebell Overhead PressDelts · Kettlebell, Bench
Side-Lying Dumbbell Rear-Delt RaiseDelts · Dumbbell
Side-Lying Dumbbell Shoulder External RotationDelts · Dumbbell
Side-Lying One-Arm Dumbbell Lateral RaiseDelts · Dumbbell, Bench
Single-Arm Overhead CarryDelts · Dumbbell
Smith Machine Rear Delt RowDelts · Smith machine
Smith Machine Shoulder PressDelts · Smith machine, Bench
Smith Machine Upright RowDelts · Smith machine
Standing Arnold PressDelts · Dumbbell
Standing Barbell Bradford PressDelts · Barbell
Standing Behind-the-Neck Barbell PressDelts · Barbell
Standing Behind-the-Neck Smith Machine PressDelts · Smith machine
Standing Cable Shoulder External RotationDelts · Cable
Standing Dumbbell Shoulder External RotationDelts · Dumbbell
Standing Dumbbell Shoulder PressDelts · Dumbbell
Standing High Cable Reverse FlyDelts · Cable
Standing Neutral-Grip Dumbbell Shoulder PressDelts · Dumbbell
Standing Smith Machine Shoulder PressDelts · Smith machine
Supine Cable Reverse FlyDelts · Cable, Bench
Supported One-Arm Dumbbell Lateral RaiseDelts · Dumbbell, Bench
Supported One-Arm Dumbbell Rear Delt RowDelts · Dumbbell, Bench
Supported One-Arm Dumbbell Shoulder PressDelts · Dumbbell, Bench
Supported One-Arm Dumbbell Y-RaiseDelts · Dumbbell, Bench
Two-Hand Kettlebell Diagonal RaiseDelts · Kettlebell
Two-Kettlebell CleanDelts · Kettlebell
Two-Kettlebell Push PressDelts · Kettlebell
Two-Kettlebell SnatchDelts · Kettlebell
Two-Kettlebell Split JerkDelts · Kettlebell
Two-Kettlebell ThrusterDelts · Kettlebell
Weight Plate Front RaiseDelts · Weighted
Weight Plate Steering WheelDelts · Weighted
Wide-Grip Barbell Front RaiseDelts · BarbellArms
250 exercises
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · Dumbbell
Alternating Dumbbell CurlBiceps · Dumbbell
Alternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, Bench
Alternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench
Alternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, Bench
Alternating Kettlebell Hang CleanBiceps · KettlebellShow 244 more
Alternating Seated Dumbbell Hammer CurlBiceps · Dumbbell, Bench
Alternating Seated Resistance Band CurlBiceps · Resistance band, Bench
Band Biceps CurlBiceps · Band
Band Concentration CurlBiceps · Band, Bench
Band-Resisted Close-Grip Push-UpTriceps · Body weight, Band
Barbell CurlBiceps · Barbell
Barbell Drag CurlBiceps · Barbell
Barbell JM PressTriceps · Barbell, Bench, Rack
Barbell Preacher CurlBiceps · Barbell, Bench
Barbell Skull CrusherTriceps · Barbell, Bench
Barbell Spider CurlBiceps · Barbell, Bench
Behind-the-Back Barbell Wrist CurlForearms · Barbell
Behind-the-Back Cable Wrist CurlForearms · Cable
Behind-the-Back Smith Machine Wrist CurlForearms · Smith machine
Bench DipTriceps · Body weight, Bench
Bench-Supported Barbell Wrist CurlForearms · Barbell, Bench
Bench-Supported Dumbbell Forearm RotationBiceps · Dumbbell, Bench
Bench-Supported Dumbbell Wrist CurlForearms · Dumbbell, Bench
Bench-Supported Reverse Barbell Wrist CurlForearms · Barbell, Bench
Bench-Supported Reverse Dumbbell Wrist CurlForearms · Dumbbell, Bench
Bent-Over Barbell CurlBiceps · Barbell
Bent-Over Dumbbell Triceps KickbackTriceps · Dumbbell
Bodyweight Triceps ExtensionTriceps · Body weight
Bottoms-Up Kettlebell CleanBiceps · Kettlebell
Cable CurlBiceps · Cable
Cable Drag CurlBiceps · Cable
Cable Overhead Triceps ExtensionTriceps · Cable
Cable Preacher CurlBiceps · Cable, Bench
Cable Triceps KickbackTriceps · Cable
Close-Grip Barbell Bench PressTriceps · Barbell, Bench, Rack
Close-Grip Barbell CurlBiceps · Barbell
Close-Grip Cable CurlBiceps · Cable
Close-Grip Dumbbell Bench PressTriceps · Dumbbell, Bench
Close-Grip EZ-Bar Bench PressTriceps · EZ bar, Bench
Close-Grip EZ-Bar CurlBiceps · EZ bar
Close-Grip EZ-Bar Preacher CurlBiceps · EZ bar, Bench
Close-Grip Medicine Ball Push-UpTriceps · Body weight, Medicine ball
Close-Grip Push-UpTriceps · Body weight
Close-Grip Push-Up on DumbbellTriceps · Body weight, Dumbbell
Close-Grip Reverse-Grip Barbell Bench PressTriceps · Barbell, Bench, Rack
Close-Grip Smith Machine Bench PressTriceps · Smith machine, Bench
Cross-Body Dumbbell Hammer CurlBiceps · Dumbbell
Decline Close-Grip Barbell Bench PressTriceps · Barbell, Bench
Decline Close-Grip Push-Up on Stability BallTriceps · Body weight, Stability ball
Decline Close-Grip Smith Machine Bench PressTriceps · Smith machine, Bench
Decline Dumbbell Triceps ExtensionTriceps · Dumbbell, Bench
Decline EZ-Bar Triceps ExtensionTriceps · EZ bar, Bench
Diamond Push-UpTriceps · Body weight
Dip Between BenchesTriceps · Body weight, Bench
Dumbbell Biceps CurlBiceps · Dumbbell
Dumbbell Concentration CurlBiceps · Dumbbell, Bench
Dumbbell Hammer Preacher CurlBiceps · Dumbbell, Bench
Dumbbell Hammer Spider CurlBiceps · Dumbbell, Bench
Dumbbell High CurlBiceps · Dumbbell
Dumbbell Inner-Biceps CurlBiceps · Dumbbell
Dumbbell Lunge with CurlBiceps · Dumbbell
Dumbbell Overhead Triceps ExtensionTriceps · Dumbbell
Dumbbell Preacher CurlBiceps · Dumbbell, Bench
Dumbbell Preacher Curl on Stability BallBiceps · Dumbbell, Stability ball
Dumbbell Spider CurlBiceps · Dumbbell, Bench
Dumbbell Squat CurlBiceps · Dumbbell
Dumbbell Squeeze PressTriceps · Dumbbell, Bench
Dumbbell Tate PressTriceps · Dumbbell, Bench
Dumbbell Triceps KickbackTriceps · Dumbbell, Bench
Dumbbell Waiter CurlBiceps · Dumbbell
Dumbbell Zottman CurlBiceps · Dumbbell
Dumbbell Zottman Preacher CurlBiceps · Dumbbell, Bench
Dynamic Wrist StretchForearms · Body weight
EZ-Bar CurlBiceps · EZ bar
EZ-Bar JM PressTriceps · EZ bar, Bench
EZ-Bar Overhead Triceps ExtensionTriceps · EZ bar
EZ-Bar Skull CrusherTriceps · EZ bar, Bench
EZ-Bar Spider CurlBiceps · EZ bar, Bench
Feet-Elevated Bench DipTriceps · Body weight, Bench
Floor Triceps DipTriceps · Body weight
Half-Kneeling Cable Concentration Triceps ExtensionTriceps · Cable
Hammer CurlBiceps · Dumbbell
HandstandTriceps · Body weight
Handstand Push-UpTriceps · Body weight
High Cable CurlBiceps · Cable
High Cable Curl on Stability BallBiceps · Cable, Stability ball
High-Pulley Cable Overhead Triceps ExtensionTriceps · Cable
Impossible DipTriceps · Body weight, Parallel bars
Incline Cable CurlBiceps · Cable, Bench
Incline Cable Triceps ExtensionTriceps · Cable, Bench
Incline Close-Grip Barbell Bench PressTriceps · Barbell, Bench, Rack
Incline Close-Grip Push-UpTriceps · Body weight, Smith machine
Incline Dumbbell CurlBiceps · Dumbbell, Bench
Incline Dumbbell Hammer CurlBiceps · Dumbbell, Bench
Incline Dumbbell Inner-Biceps CurlBiceps · Dumbbell, Bench
Incline Dumbbell Overhead Triceps ExtensionTriceps · Dumbbell, Bench
Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, Bench
Incline EZ-Bar Triceps ExtensionTriceps · EZ bar, Bench
Incline Neutral-Grip Dumbbell Press on Stability BallTriceps · Dumbbell, Stability ball
Incline Rope Cable Triceps ExtensionTriceps · Cable, Bench
Incline Smith Machine Triceps ExtensionTriceps · Smith machine, Bench
Kneeling Bodyweight Triceps ExtensionTriceps · Body weight
Kneeling Cable Triceps ExtensionTriceps · Cable, Bench
Kneeling Close-Grip Push-UpTriceps · Body weight
Kneeling Forearm-to-Hand PressForearms · Body weight
Leg-Resistance Concentration CurlBiceps · Body weight, Bench
Lying Barbell Overhead Triceps ExtensionTriceps · Barbell, Bench
Lying Cable CurlBiceps · Cable, Bench
Lying Cable Triceps Extension on FloorTriceps · Cable
Lying Close-Grip EZ-Bar Overhead Triceps ExtensionTriceps · EZ bar, Bench
Lying Close-Grip High Cable CurlBiceps · Cable, Bench
Lying Cross-Face Dumbbell Triceps ExtensionTriceps · Dumbbell, Bench
Lying Dumbbell CurlBiceps · Dumbbell, Bench
Lying Dumbbell Triceps ExtensionTriceps · Dumbbell, Bench
Lying Dumbbell Triceps Extension on Stability BallTriceps · Dumbbell, Stability ball
Lying Pronated-Grip Dumbbell Triceps ExtensionTriceps · Dumbbell, Bench
Lying Rope Cable Triceps Extension on FloorTriceps · Cable
Lying Two-Hand Dumbbell Triceps ExtensionTriceps · Dumbbell, Bench
Machine-Assisted Triceps DipTriceps · Leverage machine
Machine Biceps CurlBiceps · Leverage machine
Machine Grip SqueezeForearms · Leverage machine
Machine Hammer Preacher CurlBiceps · Leverage machine
Machine Preacher CurlBiceps · Leverage machine
Machine Triceps ExtensionTriceps · Leverage machine
One-Arm Barbell CurlBiceps · Barbell
One-Arm Bench DipTriceps · Body weight, Bench
One-Arm Bench-Supported Dumbbell Wrist CurlForearms · Dumbbell, Bench
One-Arm Bench-Supported Reverse Dumbbell Wrist CurlForearms · Dumbbell, Bench
One-Arm Bent-Over Dumbbell Triceps KickbackTriceps · Dumbbell
One-Arm Cable CurlBiceps · Cable
One-Arm Cable Overhead Triceps ExtensionTriceps · Cable
One-Arm Cable Preacher CurlBiceps · Cable, Bench
One-Arm Cable Triceps PushdownTriceps · Cable
One-Arm Cross-Body Cable Triceps ExtensionTriceps · Cable
One-Arm Decline Neutral-Grip Dumbbell Bench PressTriceps · Dumbbell, Bench
One-Arm Dumbbell CurlBiceps · Dumbbell
One-Arm Dumbbell Curl over Incline BenchBiceps · Dumbbell, Bench
One-Arm Dumbbell Hammer CurlBiceps · Dumbbell
One-Arm Dumbbell Hammer Curl to PressBiceps · Dumbbell
One-Arm Dumbbell Hammer Preacher CurlBiceps · Dumbbell, Bench
One-Arm Dumbbell Hammer Spider CurlBiceps · Dumbbell, Bench
One-Arm Dumbbell Overhead Triceps ExtensionTriceps · Dumbbell
One-Arm Dumbbell Preacher CurlBiceps · Dumbbell, Bench
One-Arm Dumbbell Spider CurlBiceps · Dumbbell, Bench
One-Arm High Band CurlBiceps · Band
One-Arm Incline Neutral-Grip Dumbbell Bench PressTriceps · Dumbbell, Bench
One-Arm Lying Pronated-Grip Dumbbell Triceps ExtensionTriceps · Dumbbell, Bench
One-Arm Lying Supinated-Grip Dumbbell Triceps ExtensionTriceps · Dumbbell, Bench
One-Arm Reverse-Grip Cable CurlBiceps · Cable
One-Arm Reverse-Grip Cable Overhead Triceps ExtensionTriceps · Cable
One-Arm Reverse-Grip Cable Preacher CurlBiceps · Cable, Bench
One-Arm Reverse-Grip Dumbbell CurlBiceps · Dumbbell
One-Arm Reverse-Grip Dumbbell Preacher CurlBiceps · Dumbbell, Bench
One-Arm Reverse-Grip Dumbbell Spider CurlBiceps · Dumbbell, Bench
One-Arm Rope Cable Hammer Preacher CurlBiceps · Cable, Bench
One-Arm Seated Band Wrist CurlForearms · Band, Bench
One-Arm Seated Cable Concentration CurlBiceps · Cable, Bench
One-Arm Seated Dumbbell Forearm RotationForearms · Dumbbell, Bench
One-Arm Seated Dumbbell Hammer CurlBiceps · Dumbbell, Bench
One-Arm Seated Dumbbell Wrist CurlForearms · Dumbbell, Bench
One-Arm Seated Neutral-Grip Dumbbell Wrist CurlForearms · Dumbbell, Bench
One-Arm Seated Reverse Band Wrist CurlForearms · Band, Bench
One-Arm Seated Reverse Dumbbell Wrist CurlForearms · Dumbbell, Bench
One-Arm Side Band Triceps ExtensionTriceps · Band
Overhand-Grip Machine DipTriceps · Leverage machine
Overhead Triceps StretchTriceps · Body weight
Partner-Resisted Overhead Triceps Extension with TowelTriceps · Body weight
Prone Barbell CurlBiceps · Barbell, Bench
Push-Up to Upward DogTriceps · Body weight
Reverse-Grip Barbell CurlBiceps · Barbell
Reverse-Grip Barbell Preacher CurlBiceps · Barbell, Bench
Reverse-Grip Barbell Skull CrusherTriceps · Barbell, Bench
Reverse-Grip Cable CurlBiceps · Cable
Reverse-Grip Cable Preacher CurlBiceps · Cable, Bench
Reverse-Grip Dumbbell Concentration CurlBiceps · Dumbbell, Bench
Reverse-Grip Dumbbell CurlBiceps · Dumbbell
Reverse-Grip Dumbbell Preacher CurlBiceps · Dumbbell, Bench
Reverse-Grip Dumbbell Spider CurlBiceps · Dumbbell, Bench
Reverse-Grip EZ-Bar CurlBiceps · EZ bar
Reverse-Grip EZ-Bar Preacher CurlBiceps · EZ bar, Bench
Reverse-Grip Machine Preacher CurlBiceps · Leverage machine
Reverse-Grip Triceps PushdownTriceps · Cable
Ring DipTriceps · Suspension trainer
Rope Cable Hammer CurlBiceps · Cable
Rope Cable Hammer Preacher CurlBiceps · Cable, Bench
Rope High Cable CurlBiceps · Cable
Rope Triceps PushdownTriceps · Cable
Russian DipTriceps · Body weight, Parallel bars
Seated Barbell Concentration CurlBiceps · Barbell, Bench
Seated Barbell Finger CurlForearms · Barbell, Bench
Seated Barbell Overhead Triceps ExtensionTriceps · Barbell, Bench
Seated Barbell Wrist CurlForearms · Barbell, Bench
Seated Cable CurlBiceps · Cable, Bench
Seated Cable Overhead CurlBiceps · Cable, Bench
Seated Cable Wrist CurlForearms · Cable, Bench
Seated Close-Grip Barbell Overhead Triceps ExtensionTriceps · Barbell, Bench
Seated Close-Grip Cable Concentration CurlBiceps · Cable, Bench
Seated Close-Grip EZ-Bar Concentration CurlBiceps · EZ bar, Bench
Seated Dumbbell CurlBiceps · Dumbbell, Bench
Seated Dumbbell Curl on Stability BallBiceps · Dumbbell, Stability ball
Seated Dumbbell Curl to PressBiceps · Dumbbell, Bench
Seated Dumbbell Finger CurlForearms · Dumbbell, Bench
Seated Dumbbell Forearm RotationBiceps · Dumbbell, Bench
Seated Dumbbell Hammer CurlBiceps · Dumbbell, Bench
Seated Dumbbell Inner-Biceps CurlBiceps · Dumbbell, Bench
Seated Dumbbell Overhead Triceps ExtensionTriceps · Dumbbell, Bench
Seated Dumbbell Triceps KickbackTriceps · Dumbbell, Bench
Seated Dumbbell Wrist CurlForearms · Dumbbell, Bench
Seated EZ-Bar CurlBiceps · EZ bar, Bench
Seated EZ-Bar Overhead Triceps ExtensionTriceps · EZ bar, Bench
Seated High Cable CurlBiceps · Cable, Bench
Seated Machine DipTriceps · Leverage machine
Seated One-Arm Dumbbell Overhead Triceps ExtensionTriceps · Dumbbell, Bench
Seated One-Arm Dumbbell Triceps KickbackTriceps · Dumbbell, Bench
Seated One-Arm Reverse-Grip Dumbbell Overhead Triceps ExtensionTriceps · Dumbbell, Bench
Seated Reverse Barbell Wrist CurlForearms · Barbell, Bench
Seated Reverse Cable Wrist CurlForearms · Cable, Bench
Seated Reverse Dumbbell Wrist CurlForearms · Dumbbell, Bench
Seated Smith Machine Wrist CurlForearms · Smith machine, Bench
Seated Triceps Stretch on Stability BallTriceps · Body weight, Stability ball
Seated Two-Dumbbell Overhead Triceps ExtensionTriceps · Dumbbell, Bench
Side-Lying Bodyweight Biceps CurlBiceps · Body weight
Side-Lying Dumbbell PronationForearms · Dumbbell, Bench
Side-Lying Dumbbell SupinationForearms · Dumbbell, Bench
Side-Lying Push-UpTriceps · Body weight
Ski ErgTriceps · SkiErg
Smith Machine CurlBiceps · Smith machine
Squatting Cable CurlBiceps · Cable
Stability Ball DipTriceps · Body weight, Stability ball
Stalder PressTriceps · Body weight
Standing Barbell Overhead Triceps ExtensionTriceps · Barbell
Standing Dumbbell Concentration CurlBiceps · Dumbbell
Standing EZ-Bar Preacher CurlBiceps · EZ bar, Bench
Standing One-Arm Dumbbell Triceps KickbackTriceps · Dumbbell
Supine Medicine Ball Chest ThrowTriceps · Medicine ball
Three-Bench DipTriceps · Body weight, Bench
Triceps DipTriceps · Body weight, Parallel bars
Triceps PushdownTriceps · Cable
Twisting Dumbbell Bench PressTriceps · Dumbbell, Bench
Two-Arm Cable Triceps KickbackTriceps · Cable
V-Bar Triceps PushdownTriceps · Cable
Weight Plate CurlBiceps · Weighted
Weight Plate PinchForearms · Weighted
Weighted Triceps DipTriceps · Body weight, Weighted, Parallel bars
Wide-Arm Lying Dumbbell CurlBiceps · Dumbbell, Bench
Wide-Grip Barbell CurlBiceps · Barbell
Wide-Grip EZ-Bar CurlBiceps · EZ bar
Wrist CirclesForearms · Body weight
Wrist RollerForearms · WeightedCore
148 exercises
45-Degree Bench Side BendAbs · Body weight, Bench
Ab Wheel RolloutAbs · Ab wheel
Alternating Band V-UpAbs · Band
Alternating Hanging Knee RaiseAbs · Body weight, Pull-up bar
Alternating Heel TouchAbs · Body weight
Alternating Seated Leg Raise with Barbell OverheadAbs · BarbellShow 142 more
Band-Assisted Ab Wheel RolloutAbs · Band, Ab wheel
Band Bicycle CrunchAbs · Band
Band Pallof PressAbs · Band
Band Tuck-UpAbs · Band
Band V-UpAbs · Band
Barbell RolloutAbs · Barbell
Barbell Rollout from BenchAbs · Barbell, Bench
Barbell Side BendAbs · Barbell
Bicycle CrunchAbs · Body weight
Bodyweight SquatAbs · Body weight
Butterfly CrunchAbs · Body weight
Cable CrunchAbs · Cable
Cable Double CrunchAbs · Cable
Cable Reverse CrunchAbs · Cable
Cable Russian Twist on Stability BallAbs · Cable, Stability ball
Cable Side BendAbs · Cable
Cable Side CrunchAbs · Cable
Cable Side Crunch on BOSUAbs · Cable, Bosu ball
Cable WoodchopperAbs · Cable
Calf Foam RollingAbs · Roller
Captain's Chair Knee RaiseAbs · Body weight
Captain's Chair Leg CirclesAbs · Body weight
Captain's Chair Leg RaiseAbs · Body weight
Captain's Chair Oblique Knee RaiseAbs · Body weight
Chin-Up with Knee RaiseAbs · Body weight, Pull-up bar
Cocoon CrunchAbs · Body weight
Crab Toe TouchAbs · Body weight
Cross-Body CrunchAbs · Body weight
Cross-Body Mountain ClimberAbs · Body weight
CrunchAbs · Body weight
Crunch on Stability BallAbs · Body weight, Stability ball
Dead BugAbs · Body weight
Decline Barbell Press Sit-UpAbs · Barbell, Bench
Decline CrunchAbs · Body weight, Bench
Decline Sit-UpAbs · Body weight, Bench
Decline Twisting Sit-UpAbs · Body weight, Bench
Dumbbell Side BendAbs · Dumbbell
Dumbbell Spell CasterAbs · Dumbbell
Figure-Four CrunchAbs · Body weight
Flat Bench CrunchAbs · Body weight, Bench
Flat Bench Leg RaiseAbs · Body weight, Bench
Forearm Plank PikeAbs · Body weight
Forearm Plank RotationAbs · Body weight
Frog StandAbs · Body weight
Front LeverAbs · Body weight
Front PlankAbs · Body weight
Full MalteseAbs · Body weight
Full PlancheAbs · Body weight
Hanging Knee RaiseAbs · Body weight, Pull-up bar
Hanging Knee Raise with DumbbellAbs · Body weight, Dumbbell, Pull-up bar
Hanging Knee Raise with Partner SupportAbs · Body weight, Pull-up bar
Hanging Knee Raise with Partner Throw-DownAbs · Body weight, Pull-up bar
Hanging Leg RaiseAbs · Body weight, Pull-up bar
Hanging Oblique Knee RaiseAbs · Body weight, Pull-up bar
Hanging Straight-Leg Raise with Ab SlingsAbs · Suspension trainer, Pull-up bar
Hanging Windshield WiperAbs · Body weight, Pull-up bar
High-to-Low Cable WoodchopperAbs · Cable
Human FlagAbs · Body weight
InchwormAbs · Body weight
Inchworm with Push-UpAbs · Body weight
Incline Bench Leg and Hip RaiseAbs · Body weight, Bench
Incline Side PlankAbs · Body weight, Bench
Jackknife Sit-UpAbs · Body weight
Kettlebell Bent PressAbs · Kettlebell
Kettlebell Figure EightAbs · Kettlebell
Kettlebell WindmillAbs · Kettlebell
Knee Tuck on Stability BallAbs · Body weight, Stability ball
Kneeling Forearm Plank Shoulder TapAbs · Body weight
Kneeling Machine Torso RotationAbs · Leverage machine
Kneeling Twisting Band CrunchAbs · Band
L-SitAbs · Body weight
Landmine RotationAbs · Barbell
Long-Arm CrunchAbs · Body weight
Lunge with TwistAbs · Body weight
Lying Band Leg RaiseAbs · Band
Lying Bench Knee TuckAbs · Body weight, Bench
Lying Knee TuckAbs · Body weight
Lying Leg RaiseAbs · Body weight, Bench
Lying Pelvic TiltAbs · Body weight
Machine CrunchAbs · Leverage machine
Machine Crunch with Leg RaiseAbs · Leverage machine
McGill Curl-UpAbs · Body weight
Neck Side StretchLevator scapulae · Body weight
One-Arm Medicine Ball SlamAbs · Medicine ball
Otis-UpAbs · Weighted
Overhead Band Pallof PressAbs · Band
Partner Leg Throw-DownAbs · Body weight
Partner Medicine Ball Russian TwistAbs · Medicine ball
Partner Prone Hip Flexor StretchAbs · Body weight
Planche LeanAbs · Body weight
Plank Shoulder TapAbs · Body weight
Plank with Opposite Arm and Leg ReachAbs · Body weight
Prone Twist on Stability BallAbs · Body weight, Stability ball
Push-Up to Side PlankAbs · Body weight
Quadriceps Foam RollingAbs · Roller
Reverse CrunchAbs · Body weight
Reverse Tabletop Leg LiftAbs · Body weight
Russian TwistAbs · Body weight
Seated Band TwistAbs · Band
Seated Barbell TwistAbs · Barbell, Bench
Seated Bench Knee TuckAbs · Body weight, Bench
Seated Cable CrunchAbs · Cable, Bench
Seated Cable TwistAbs · Cable, Bench
Seated Spine TwistAbs · Body weight
Side-Lying CrunchAbs · Body weight
Side PlankAbs · Body weight
Side Push Neck StretchLevator scapulae · Body weight
Side-to-Side Toe TouchAbs · Body weight
Single-Leg Tuck-UpAbs · Body weight
Single-Leg V-UpAbs · Body weight
Sit-UpAbs · Body weight
Sit-Up on Stability BallAbs · Body weight, Stability ball
Sledgehammer Tire SlamAbs · Hammer, Tire
Smith Machine Hip RaiseAbs · Smith machine
Standing Ab Wheel RolloutAbs · Ab wheel
Standing Band CrunchAbs · Band
Standing Barbell RolloutAbs · Barbell
Standing Barbell TwistAbs · Barbell
Standing Cable CrunchAbs · Cable
Standing Cable TwistAbs · Cable
Standing Twisting Band CrunchAbs · Band
Step Back to Overhead ReachAbs · Body weight
Straddle MalteseAbs · Body weight
Straddle PlancheAbs · Body weight
Straight-Leg Band Sit-UpAbs · Band
Straight-Leg CrunchAbs · Body weight
Straight-Leg Sit-UpAbs · Body weight
Straight-Leg Sit-Up with Arms OverheadAbs · Body weight
Suspension Ab FalloutAbs · Suspension trainer
Suspension Knee TuckAbs · Suspension trainer
Toes-to-BarAbs · Body weight, Pull-up bar
Tuck CrunchAbs · Body weight
Two-Kettlebell WindmillAbs · Kettlebell
V-SitAbs · Body weight
Wall Sit with Side BendAbs · Body weight
Weighted Crunch on Stability BallAbs · Weighted, Stability ball
Weighted Crunch with Legs RaisedAbs · Weighted
Weighted Decline Sit-UpAbs · Weighted, Bench
Weighted Russian TwistAbs · Weighted, Bench
Weighted Russian Twist with Feet RaisedAbs · Weighted
Weighted Seated Twist on Stability BallAbs · Weighted, Stability ball
Weighted Side Bend on Stability BallAbs · Weighted, Stability ballCardio
26 exercises
Air BikeCardiovascular system · Stationary bike
Bear CrawlCardiovascular system · Body weight
BurpeeCardiovascular system · Body weight
EllipticalCardiovascular system · Elliptical
High KneesCardiovascular system · Body weight
High Knees with Forward KickCardiovascular system · Body weightShow 20 more
Incline Treadmill WalkCardiovascular system · Treadmill
Jog in PlaceCardiovascular system · Body weight
Jump RopeCardiovascular system · Jump rope
Jumping JackCardiovascular system · Body weight
Mountain ClimberCardiovascular system · Body weight
Plank Jack BurpeeCardiovascular system · Body weight
Reverse Lunge to Knee DriveCardiovascular system · Body weight
Scissor JumpCardiovascular system · Body weight
Short-Stride RunCardiovascular system · Body weight
Skater HopCardiovascular system · Body weight
Skater Hop with Floor TouchCardiovascular system · Body weight
SprintCardiovascular system · Body weight
Squat Jump Toe TouchCardiovascular system · Body weight
Stair ClimberCardiovascular system · Stepmill
Star JumpCardiovascular system · Body weight
Stationary BikeCardiovascular system · Stationary bike
Swing 360Cardiovascular system · Body weight, Pull-up bar
Treadmill RunCardiovascular system · Treadmill
Two-Dumbbell BurpeeCardiovascular system · Dumbbell
Wall High KneesCardiovascular system · Body weightExercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım