Question 1

Why my program changed this week

Accepted Answer

Your program is a fixed plan. Week five runs the same days as week one — what moves is the week counter and the suggestion inside each exercise.

Question 2

Logging a session with no signal

Accepted Answer

Start and log your session as normal — the app does not need a connection to record sets, reps or weight.

Question 3

Switching units part-way through a program

Accepted Answer

Weight, distance and height each have their own setting under Profile → Units, or pick Metric or Imperial to set all three at once. Switching takes effect immediately — there's no save button and no need to restart a program.

Question 4

When will the app be available?

Accepted Answer

We're in the last stretch before release. We post every step on Instagram, and that is where we will announce the release date as soon as it is settled.

Question 5

How do I delete my account and my data?

Accepted Answer

In the app, go to Profile → Data and privacy → Delete account. You review what will be deleted, can export your data first, and type DELETE to confirm. The deletion is scheduled for 30 days later, and you can cancel it from the same place until then.

Question 6

Is Minthra free?

Accepted Answer

Yes. Logging your training and your meals, reading your history and using Apple Watch are free, with no paid plan planned.

Question 7

Does it work offline?

Accepted Answer

Yes. You can log a whole workout, and your meals, with no signal, and the app syncs them on its own as soon as you are back online.

Question 8

Which devices does it work on?

Accepted Answer

iPhone, Apple Watch and Android phones. One account covers them all, with the same data on every device you sign in on.

Question 9

I found a bug — how do I report it?

Accepted Answer

In the app, go to Profile → Help & support → Report a problem. Pick a topic, describe what you were trying to do and what happened instead, and attach up to three screenshots if they help. The app adds your phone model, OS and Minthra version for you.

Question 10

Turning notifications on or off

Accepted Answer

Notification settings live in Profile → The app → Notifications. Each kind has its own switch: training reminders, records, streaks, the weekly report, the weigh-in reminder and, if you use nutrition, meal reminders.

Question 11

Turning nutrition on

Accepted Answer

Nutrition is off until you turn it on. Open the Nutrition tab and tap Turn on nutrition.

Question 12

Logging a meal

Accepted Answer

In the Nutrition tab, tap Log a meal, or Add on the meal you want: breakfast, lunch, afternoon snack, dinner or snacks. You can rename meals in Profile → Nutrition → Meal names.

Question 13

Scanning a barcode, a label or your plate

Accepted Answer

## Barcode

Question 14

How your targets are set and reviewed every two weeks

Accepted Answer

In automatic mode, your daily calories start from an estimate of what you burn, adjusted for your goal and pace. How it's calculated, on the Goals screen, shows the numbers. Any formula can be off by around 10 %, which is why Minthra checks it against your real weight.

Question 15

Logging meals with no signal

Accepted Answer

You can log meals offline. Entries are saved on your phone, marked as not synced, and upload by themselves when you're back online.

Question 16

Deleting your nutrition data

Accepted Answer

Go to Profile → Data and privacy → Delete nutrition data and confirm. Your diary, usual meals, the foods you created, your goals and their review history are deleted at once. This can't be undone.

Question 17

Pairing your Apple Watch

Accepted Answer

Install Minthra on the watch from the iPhone's Watch app (Available → Minthra), then open it on the watch with your iPhone nearby.

Question 18

Logging a workout on Apple Watch

Accepted Answer

The watch shows today's session. Tap Start, set the weight and reps with the Digital Crown, and tap Log set. The rest timer starts on its own — add 30 seconds or skip it.

Question 19

Apple Watch complications

Accepted Answer

Minthra has two complications. Training shows today's routine and your week, in rectangular, circular and corner sizes. Streak shows your weekly streak, inline or in a corner. There's also a widget for the Smart Stack.

Question 20

Notifications on Apple Watch

Accepted Answer

Your watch can remind you to train (with Start right there), tell you when rest is over, show a record you set on your phone and bring your weekly report on Mondays.

Question 21

Signing in without a password

Accepted Answer

Minthra has no passwords. Sign in with Apple, with Google or with your email: we send you a 6-digit code that works for 10 minutes. Using an email for the first time creates your account.

Question 22

Connecting Apple Health or Health Connect

Accepted Answer

Go to Profile → Health and watch → Apple Health on iPhone, or Health Connect on Android, and tap Connect. You choose what's shared:

Question 23

Creating and adjusting a routine with AI

Accepted Answer

Minthra can put a routine together for you, or reshape one you already have. It is optional, free, and always a draft: nothing is saved until you have read it and chosen to keep it.

Question 24

Generating a multi-day program with AI

Accepted Answer

If you don't have a program yet, Minthra can build a full week for you. It is optional and free, and you review everything before it is saved.

Help, straight to the point.

Start here

Training

Nutrition

Apple Watch

Account and data

App and devices