Skip to content
ENES
Get Minthra

Jumping Jack

Also: astride jumps (male)

Main
Cardiovascular system
Secondary
QuadricepsHamstringsCalves
Equipment
Body weight
Level
Beginner
Movement
Conditioning

How to do it

  1. Stand with your feet shoulder width apart.
  2. Bend your knees and lower your body into a squat position.
  3. Jump explosively upwards, extending your legs and arms.
  4. While in the air, spread your legs apart and bring your arms out to the sides.
  5. Land softly with your feet shoulder width apart, bending your knees to absorb the impact.
  6. Repeat for the desired number of repetitions.

Same movement

See cardio
Air BikeCardiovascular system · Stationary bikeArm ErgometerPectorals · Upper body ergometerBackward JumpQuads · Body weight

Log it in Minthra

Log every set of Jumping Jack and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım